Ingredients

½ cup canned chickpeas, drained and mashed

½ avocado, mashed

1 tbsp hummus

½ tsp lemon juice

¼ tsp garlic powder

¼ tsp smoked paprika

Salt and pepper to taste

1 small whole wheat or low-carb tortilla

Handful of spinach or arugula

Instructions:

In a bowl, mash chickpeas and avocado until combined but slightly chunky. Stir in hummus, lemon juice, garlic powder, paprika, salt, and pepper. Spread mixture onto the tortilla, then top with spinach. Roll up tightly, slice in half and enjoy!

Why You'll Love This:

•A plant-based protein (about 15 grams) to keep you full.

•Contains healthy fats plus fiber for energy and digestion.

•Quick, creamy and flavorful—ready in about five minutes!