This information might seem counterintuitive at first. Researchers have found that the more you exercise, the better your body becomes at storing fat. But wait: Doesn't exercise help you burn fat? Yes, it does, but the critical point is not whether your body stores fat, since fat storage is necessary for good health, but rather how and where your body stores it.

Researchers from the University of Michigan, writing in Nature Metabolism, discovered that people who exercise regularly have a greater capacity to store fat under the skin, which is beneficial. Why? Because if fat isn't stored under the skin, then it's more likely to accumulate in organs, such as the liver, heart, or pancreas. When excess fat builds up in these organs, it can interfere with their proper function and lead to serious health issues.

In fact, fat is meant to be stored under the skin, where it's safely kept and can be accessed for energy when needed. Regular exercise ensures that fat is stored in this healthier way, allowing your body to tap into those reserves efficiently for extra energy during physical activity or times of need.

Digital contacts are replacing real friendships. Technology, demanding jobs, and two-career households are translating into people having less time for in-person connections. Robert Putnam's book.

Bowling Alone notes that the decline of social activities, such as bowling leagues, reflects how people are doing fewer things together.

Similarly, the UK's The Lonely Society reports that half of Brits feel lonelier, and one-third wish they had closer relationships with family members.

In the United States, many Americans now have only two close friends and one in four has none. Online interactions dominate, but sociologists warn that these shallow connections can't replace real friendships.

The key to strong bonds? Spend time face-to-face. Cultivate meaningful friendships by putting down electronic devices and making time for real interaction.

About BCREA’s Housing Monitor Dashboard

The BCREA Economics team has created the Housing Monitor Dashboard to help REALTORS^® monitor BC’s housing market. This dashboard, which is updated monthly, provides up-to-date data on key variables for public education and use. Focuses include: 

• Resale Home Market

• Construction

• Rental Market

• Borrowing Costs

• Other BCREA Data

In the dashboard, the image and data are available for download under each chart, where possible.

For more information, please contact: Gino Pezzani.

Breaking New Year’s habits is more common than you think. Research shows it takes about 66 days to form a lasting habit, so slipping up early isn’t failure—it’s part of the process. 

“Behavior change isn’t linear,” therapist Dr. Kristin Neff says. Instead of viewing setbacks as failures, recognize them as opportunities to reflect and adjust.

One common pitfall is setting goals that are too big or vague. Dr. Timothy Pychyl, an expert on habit formation, suggests breaking larger goals into smaller, actionable steps. 

For example, rather than aiming to “get in shape,” try “walk 20 minutes three times a week.” Achieving small wins builds momentum and increases motivation.

To view the full interactive BCREA Housing Forecast Update, click here.
To download the PDF, click here.

BCREA 2025 First Quarter Housing Forecast Update

Vancouver, BC – January 2025. The British Columbia Real Estate Association (BCREA) released its 2025 First Quarter Housing Forecast Update today.

Multiple Listing Service^® (MLS^®) residential sales in BC are forecast to increase 14.3 per cent to 85,140 units this year. In 2026, MLS^® residential sales are forecast to strengthen further, rising to 87,670 units.

“Markets across BC closed 2024 with significant momentum,” said BCREA Chief Economist Brendon Ogmundson. “While we are entering 2025 with a high level of optimism and expectations for increased activity, the potential for punishing tariffs on BC exports to the United States presents significant uncertainty for the outlook.”

Although new listings activity has been much stronger than last year, the accumulation of inventory in 2024 had much more to do with a prolonged slump in home sales. With active listings returning to more healthy levels across BC, we expect that the market will be able to absorb the coming rise in sales activity without a sharp increase in prices. Nonetheless, following a year of flat prices, the average price in BC is projected to rise by 4.5 per cent in 2025, driven by a strong recovery in overall housing demand.

For the complete news release, including detailed statistics, click here.

For more information, please contact: Gino Pezzani.

This light, warm, and flavorful soup is filled with ingredients that promote digestive health and combat inflammation, making it ideal for a post-holiday reset. It’s packed with fiber, antioxidants, and nutrients that support overall wellness.

Ingredients

2 tbsp olive oil

1 small yellow onion, diced

2 garlic cloves, minced

1 tbsp fresh ginger, minced

1 tsp turmeric powder (or 1 tbsp fresh turmeric, grated)

1 medium carrots, peeled and sliced

1 sweet potato, peeled and diced

1 small zucchini, diced

1 cup cauliflower florets

6 cups vegetable broth (low sodium)

1 can (14 oz) coconut milk (optional for creaminess)

1 cup spinach or kale

1 tbsp apple cider vinegar

Juice of 1 lemon

Salt and pepper to taste

Fresh parsley or cilantro for garnish 

Directions

Sauté the aromatics:

Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic, ginger, and turmeric, stirring for another minute until fragrant.

Add the veggies:

Toss in the carrots, sweet potato, zucchini, and cauliflower, stirring to coat them in the spices. Cook for 5 minutes, allowing the vegetables to soften slightly.

Simmer:

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 20-25 minutes until the vegetables are tender. Stir in the spinach or kale, apple cider vinegar, and lemon juice. 

Let it simmer for an additional 5 minutes to wilt the greens and meld the flavors. If you’re adding coconut milk, then pour it in at this stage to create a creamy texture.

Season and serve: 

Taste the soup and season with salt and pepper to your liking. Serve hot, garnished with fresh parsley or cilantro.

It’s the warmth of tea on a chilly night,

Steam swirling up in the soft, dim light.

The softest glow of a candle’s flame,

Whispering comfort, calling your name.

It’s the laughter shared in quiet rooms,

A melody drifting through the gloom.

The simple joy of flowers in bloom,

Brightening even the coldest of rooms.

It’s the sound of footsteps in the snow,

a rhythm gentle, moving slow.

The joy in watching embers glow,

As winter winds around us blow.

A cozy sweater, worn with care, 

the familiar hug of a favorite chair.

It’s these moments, pure and small

that fill our hearts and make us whole.

In every breath, in every glance, 

Life's magic thrives when we take a chance.

The world's first 3D printed hotel, called El Cosmico, is officially under construction in Texas, and it's unlike anything you've ever seen before. 

Just north of the city of Marfa in the Lone Star State's far western desert region, the most noticeable piece of equipment at the site is a massive 3D printer. Nearly 47 feet wide, the Vulcan printer deposits layers of sand-colored concrete to form fantastically shaped structures that are unlike any hotel you've ever stayed in. 

Created by the 3D printing and robotics company ICON, the Vulcan allows El Cosmico's architects to build fluid shapes with ample curves and domes, with fewer constraints than traditional construction methods. 

The hotel is projected to cost $200 to $400 a night, and guests who really love it can pony up for their own 3D-printed dwelling on the same site—starting at a steeper $2.29 million. 

El Cosmico isn't ICON's only project. The company is also hard at work constructing one hundred homes in Georgetown, Texas. And the company may eventually go extra-terrestrial, too. In 2022, NASA awarded ICON a $57 million contract to research ways to erect 3D printed structures on the surface of the moon.

Canadian housing starts fell by 13 per cent to 231,468 units in December at a seasonally adjusted annual rate (SAAR). Starts were down 8 per cent from the same month last year. Single-detached housing starts were 9 per cent lower than last month at 57,626 units, while multi-family and other starts fell by 15 per cent to 173,842 (SAAR).

In British Columbia, starts fell by 8 per cent from last month to 47,137 units SAAR in all areas of the province. In areas of the province with 10,000 or more residents, single-detached starts dropped by 6 per cent to 4,303 units, while multi-family starts dropped by 9 per cent to 41,098 units month-over-month. Starts in the province were 25 per cent below the levels from December 2023. However, this drop-off is largely a base-month effect, as seasonally adjusted starts last December were among the highest levels seen in the past few years. Compared with last year, year-to-date starts were up by 28 per cent in Kelowna, 2 per cent in Abbotsford, and 1 per cent in Nanaimo, while being down by 15 per cent in Vancouver and 16 per cent in Victoria.

https://mailchi.mp/bcrea/canadian-housing-starts-december-2024

For more information, please contact: Gino Pezzani.

Citrus Fruits: Oranges, grapefruits, lemons, and clementines are at their peak during winter. Packed with vitamin C, they boost immunity and add a refreshing brightness to your meals.

Root Vegetables: Sweet potatoes, carrots, beets, and parsnips are hearty and comforting. Rich in fiber and antioxidants, they offer slow-release energy, which is perfect for chilly days. Roast them for a sweet, caramelized side dish.

Dark Leafy Greens: Kale, spinach, and Swiss chard are winter’s nutrient powerhouses. High in folate and iron, they combat fatigue and support overall wellness. Sauté them for a quick and healthy side dish.

Pomegranates: Their jewel-like seeds are rich in antioxidants and vitamin C. These tangy bursts of flavor are perfect for adding crunch to salads or as a snack.

Walnuts: Packed with omega-3 fatty acids, walnuts improve brain function and mood. Add them to oatmeal, bake them into muffins, or pop them in your mouth as a heart-healthy snack.

Cranberries: These tart berries are loaded with vitamin C and antioxidants. Mix dried cranberries into trail mix or toss fresh ones into baked goods for a festive touch.