Cinnamon, a festive spice loaded with antioxidants and anti-inflammatory properties, can help regulate blood sugar, improve heart health, and even boost brain function, according to research published by the National Center for Biotechnology Information (NCBI). This makes it a great addition to your holiday season.

Try sprinkling cinnamon on oatmeal, stir it into coffee or tea, or add it to baked apples for a healthy twist. You can also mix it into holiday desserts for a delicious and health-conscious treat. It’s a tasty way to enjoy its warming flavor while reaping some health benefits!