As the season shifts, what you eat can boost your energy and mood. According to Harvard Medical School, foods rich in omega-3 fatty acids, vitamins and minerals play a critical role in boosting mood and brain health. Here are five foods to incorporate this spring:

Spinach – Rich in folate and magnesium, spinach combats fatigue and brain fog. Add it to salads, omelets, or smoothies.

Strawberries – Packed with antioxidants and vitamin C, they’re a refreshing way to sweeten your day.

Avocados – Loaded with healthy fats, avocados support brain health and keep you feeling satisfied.

Asparagus – High in fiber and folate, asparagus is great for digestion and overall energy.

Salmon – Rich in omega-3s, salmon reduces stress and improves focus.

Combine these foods in vibrant spring dishes for meals that nourish your body and mind, and
energize and uplift you.