Heart Health For Adults

Eat more plants. Fruits and vegetables contain fiber, antioxidants, and lots of vitamins and minerals.

•Limit animal fat. Stick to mono-unsaturated fats found in olive oil, avocados, and many nuts, along with polyunsaturated fats from fish like wild salmon and sardines.

•Watch your sugar intake. Americans consume roughly 22 teaspoons per day. Limit sugar intake by checking the labels on everything you buy.

•Exercise often. The American Heart Association advises about 150 minutes of moderate exercise a week.

•Watch your stress. Stress can heighten your heart disease risk. Try yoga and meditation!


No comments

Post Your Comment:

Your email will not be published
Reciprocity Logo The data relating to real estate on this website comes in part from the MLS® Reciprocity program of either the Greater Vancouver REALTORS® (GVR), the Fraser Valley Real Estate Board (FVREB) or the Chilliwack and District Real Estate Board (CADREB). Real estate listings held by participating real estate firms are marked with the MLS® logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by either the GVR, the FVREB or the CADREB which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of either the GVR, the FVREB or the CADREB.