Winter can be a challenging time for many, with shorter days, colder weather, and the post-holiday lull. But you don’t have to let the winter blues take over! Here are a few simple strategies to keep your energy up and your spirits high.

Get Moving—Exercise is a powerful mood booster. Even a short walk outside can increase endorphins and help you feel more positive. 

Soak Up Natural Light—Lack of sunlight can affect your mood. Keep your home bright by opening blinds and curtains during the day.

Connect with Others—Staying connected to friends and family is key to fighting feelings of isolation. Schedule a coffee date, host a game night, or even hop on a quick video call to brighten your day.