Feeling down or just in need of a quick pick-me-up? Boosting your mood doesn't always require a grand gesture or a significant life change.

Step into the sunlight. Exposure to natural sunlight can increase serotonin, a brain chemical linked to mood elevation. Just a few minutes outside can brighten your spirits.

Listen to upbeat music. Music has a powerful effect on mood. Play your favorite upbeat tunes to lift your spirits and get a burst of happiness.

Laugh. Watch a funny video, read a comic strip, or talk with someone who makes you laugh. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.

Move your body. A quick walk, a few stretches, or a mini dance session can release endorphins, improve circulation, and shift your mood positively.