Ditch the snooze button. Set your alarm for when you'll really get up.

Be punctual. Perfection isn't realistic but leaving a few minutes earlier each morning can be a good way to start the day.

Floss. Your dentist always knows when you're lying about it.

Send handwritten thank you notes. They're more thoughtful than text messages.

Drink more water. Hydration is a wonderful thing!

Practice gratitude. Think of something you're thankful for every day.

Stand up at least once an hour. Set an alarm if you need to and take a lap around the office or do a few quick stretches next to your desk.

Give yourself some grace when you stumble. Remember that progress isn't linear; it's a lifelong journey.