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Ditch the snooze button. Set your alarm for when you'll really get up.
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Be punctual. Perfection isn't realistic but leaving a few minutes earlier each morning can be a good way to start the day.
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Floss. Your dentist always knows when you're lying about it.
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Send handwritten thank you notes. They're more thoughtful than text messages.
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Drink more water. Hydration is a wonderful thing!
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Practice gratitude. Think of something you're thankful for every day.
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Stand up at least once an hour. Set an alarm if you need to and take a lap around the office or do a few quick stretches next to your desk.
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Give yourself some grace when you stumble. Remember that progress isn't linear; it's a lifelong journey.
Little Resolutions That Make A Big Impact
Posted in
Yellow Newsletter January 2025
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