In our constantly connected world, a full tech detox can feel overwhelming. Instead, try incorporating "micro-detox" moments into your day.  When you step away from your device, these short, intentional breaks help you reconnect with the present.

Whether it’s 10 minutes of screen-free time when drinking your morning coffee or enjoying a brief walk without your phone, these small pauses help reduce stress and boost mindfulness. In time, these micro-detox moments can lead to a more balanced and less-tech-dependent lifestyle.

Consider creating a routine when setting specific times for these breaks, such as during meals or before bed. Use these moments to engage in activities that nurture your well-being, such as deep breathing, stretching or simply observing your surroundings. Even these brief respites can refresh your mind and help you approach your day with greater clarity and focus.

By embracing micro-detox moments, you can cultivate a healthier relationship with technology, one small step at a time.