Vitamin K plays a crucial role in several aspects of our health. Primarily known for aiding in the blood-clotting process, it ensures wounds heal properly and prevents excessive bleeding.

Additionally, vitamin K works in tandem with calcium and vitamin D to maintain strong bones and helping prevent osteoporosis and fractures. Recent studies have also linked adequate vitamin K levels with a reduced risk of arterial calcifications, coronary heart disease and stroke.

Incorporating vitamin K—found in leafy greens, fish, meat and fermented foods—into your diet can be a significant step toward overall well-being.