It’s called mineral hydration—and it’s about more than just drinking water.

Your body loses essential minerals like sodium, magnesium, and potassium through sleep, sweating, and even caffeine. Adding a pinch of sea salt or an electrolyte mix to your morning water can help restore that balance.

Fans say it improves energy, focus, and may even reduce headaches.

Unlike sugary sports drinks, it’s simple, customizable, and easy to fit into your routine. Just remember: a little goes a long way. The goal is balance.