According to the Centers for Disease Control and Prevention, nearly 75 percent of older adults experience balance issues.

Balance is your body’s ability to control its center of gravity over your base of support— usually your feet— whether that’s one foot, two feet, or two feet and a cane. It relies on multiple systems working together, including your vision, depth perception, muscle strength, and ability to see in low light or to notice visual contrast.

The good news is you can improve your balance, along with your confidence and mobility. The Mayo Clinic recommends making balance training a regular part of your fitness routine.

Here are a few simple ways to get started:

• Do one-foot stands: Hold onto the back of a sturdy chair and lift one foot off the ground. Try to hold it for a few seconds. Repeat ten 10 times on each side. As you improve, reduce support by using one hand and eventually one finger.

• Perform high-knee walking: Walk in a straight line, lifting your knees high with each step and extending your arms for balance.

• Try Tai Chi: This gentle, slow-moving exercise is proven to improve stability and reduce the risk of falling.

• Balance during daily tasks: Stand on one foot while brushing your teeth or washing dishes.