Magnesium doesn’t get the hype of calcium or vitamin D, but it’s one of the most essential minerals for overall health—and nearly 50% of Americans don’t get enough of it. This powerhouse nutrient supports everything from brain function to heart health, yet it’s often missing from modern diets.

Why Magnesium Matters

Better Sleep: Magnesium helps regulate melatonin, the hormone that controls sleep cycles. Studies show it improves sleep quality and reduces insomnia symptoms.

Stress And Anxiety Relief: Magnesium plays a key role in nervous system function, helps calm the body and reduces cortisol, the stress hormone.

Muscle Heart Health: Magnesium supports muscle relaxation, prevents cramps and helps maintain a steady heartbeat.

Stronger Bones: While calcium gets most of the credit, magnesium is essential for maintaining bone density and reducing the risk of osteoporosis.

How to Get More Magnesium

Many processed foods are stripped of magnesium, but you can boost your intake naturally by eating:
• Avocados
• Dark leafy greens, such as spinach and kale
• Dark chocolate (yes, really!)
• Nuts and seeds, such as almonds and pumpkin seeds
• Fatty fish, such as salmon and mackerel

For those who struggle to get enough magnesium through diet, supplements , such as magnesium glycinate or citrate, can help, but always check with a doctor first.

Small changes can make a big difference—getting enough magnesium might be the simplest way to sleep better, stress less and feel more energized.