Helping others does more than strengthen communities. Research shows volunteering can also reduce stress, improve mental well-being, and create a stronger sense of purpose. Scientists say the greatest benefits come from regular, face-to-face volunteer work that connects people with those outside their everyday circles.

Even with these benefits, relatively few people volunteer consistently. Many say they simply do not have enough time. Yet studies comparing volunteers and non-volunteers have found little difference in how much free time they actually have. Often, the biggest challenge is taking the first step.

Interestingly, many volunteers say they considered getting involved for years before finally doing it. Once they started, however, they discovered the experience was rewarding in ways they never expected.

Surveys also show more people would volunteer if opportunities were easier to access through workplaces, schools, and community programs. Making volunteering part of everyday life could benefit not only communities, but also the health and happiness of the people giving their time.