Gratitude is more than a warm, fuzzy feeling; it’s a biological boost to your brain and body.
Studies using fMRI scans have shown that practicing gratitude activates the brain’s medial prefrontal cortex, which is the region associated with emotional regulation and moral cognition.
Remarkably, this activation can persist for weeks after a gratitude practice ends, which suggests lasting effects on the brain’s wiring.
But the benefits don’t stop at the neurological level. According to a 2021 article from Harvard Health Publishing, consistent expressions of gratitude are linked to improved sleep, reduced symptoms of depression and anxiety, and stronger social bonds. In other words, regularly reflecting on what you’re thankful for isn’t just nice; it’s neuroscience-backed self-care.
And here’s the kicker: you don’t have to write a novel or maintain a daily journal. Even simple habits, such as texting a friend “thinking of you today” or jotting down three things that went right this week, can help rewire your brain for greater resilience, joy, and connection.
The data relating to real estate on this website comes in part from the MLS® Reciprocity program of either the Greater Vancouver REALTORS® (GVR), the Fraser Valley Real Estate Board (FVREB) or the Chilliwack and District Real Estate Board (CADREB). Real estate listings held by participating real estate firms are marked with the MLS® logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by either the GVR, the FVREB or the CADREB which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of either the GVR, the FVREB or the CADREB.
Comments:
Post Your Comment: