As we bid farewell to winter and welcome spring, many of us anticipate the rejuvenation that this season promises. Yet, for some people, Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, can make this transition challenging.

Understanding the nuances of SAD during this transition is crucial because it's a time when we're encouraged to gradually increase our exposure to natural light, engage in regular physical activity outdoors, and establish a stable routine to help our bodies adjust. Mindfulness practices, such as meditation and journaling, can also serve as powerful tools to navigate this change, process our feelings, and embrace the new season with open arms.

Support systems can play a vital role when someone is experiencing SAD. Whether reaching out to friends, joining support groups, or seeking professional help, connecting with others can provide comfort and guidance. As the days lengthen and nature awakens, let's remind ourselves that it's OK to seek help and take time to adjust to the brighter days ahead.