As the weather cools and the cold creeps in, vitamin A becomes your immune system’s best friend. It plays a key role in supporting healthy skin, sharp vision (especially in low light), and your body’s natural defenses. And the best part? Fall produce makes it easy to load up naturally.

You’ll find beta-carotene, a precursor to vitamin A, in vibrant orange fall veggies, such as carrots, sweet potatoes, pumpkin, and butternut squash. Your body converts beta-carotene into active vitamin A, especially when it’s paired with some healthy fat, such as olive oil or an avocado.

So, when you’re roasting squash or making that cozy carrot soup, know that you’re eating for wellness in addition to comfort.