Citrus Fruits: Oranges, grapefruits, lemons, and clementines are at their peak during winter. Packed with vitamin C, they boost immunity and add a refreshing brightness to your meals.

Root Vegetables: Sweet potatoes, carrots, beets, and parsnips are hearty and comforting. Rich in fiber and antioxidants, they offer slow-release energy, which is perfect for chilly days. Roast them for a sweet, caramelized side dish.

Dark Leafy Greens: Kale, spinach, and Swiss chard are winter’s nutrient powerhouses. High in folate and iron, they combat fatigue and support overall wellness. Sauté them for a quick and healthy side dish.

Pomegranates: Their jewel-like seeds are rich in antioxidants and vitamin C. These tangy bursts of flavor are perfect for adding crunch to salads or as a snack.

Walnuts: Packed with omega-3 fatty acids, walnuts improve brain function and mood. Add them to oatmeal, bake them into muffins, or pop them in your mouth as a heart-healthy snack.

Cranberries: These tart berries are loaded with vitamin C and antioxidants. Mix dried cranberries into trail mix or toss fresh ones into baked goods for a festive touch.