Success breeds more success, or so they say. But a study reported in the Journal of Experimental Social Psychology seems to suggest that watching other people succeed lowers the motivation to strive for success on your own.
In an experiment, a group of test subjects watched videos of people completing a series of puzzles. Another group was shown videos where the puzzles were not solved, and a third group watched no videos at all. Then the groups were asked to complete similar puzzles themselves.
Subjects who had watched the puzzles get completed actually had the lowest rate of completion. Scientists call this “vicarious goal satiation,” explaining that watching others achieve goals can provide a sense of achievement that drains the motivation to accomplish goals on one’s own. The lesson: to prime yourself for success, focus on what you need to do, and don’t get distracted by others’ efforts - successful or not.






Did you know? A teal pumpkin is a sign that a host will offer treats suitable for anyone who has any food allergies or intolerances. Although the practice originated with trick-or- treaters, it has since spread to harvest festivals, community gatherings, and other autumn celebrations where food is handed out to young children.
Practice paced breathing. Steady, healthy breathing releases chemicals that can help you stay calm during stressful situations. Spend 10 minutes a day breathing deeply from your diaphragm; in through the nose and out through your mouth. The in and out counts can be different. One study found that after 21 days of paced breathing, a group of bankers achieved an average of 62% improvement in cognitive capacity on complex decision-making tasks.
“Home sales have settled at levels that are slightly above long-term average,” said BCREA Chief Economist Brendon Ogmundson. “The main story in all markets continues to be a severe lack of listings supply, particularly in Fraser Valley, Vancouver Island and Interior markets.”
