Sleep is essential for physical health, emotional well-being and mental clarity, yet many people
struggle to get quality rest. Understanding sleep science and adopting healthy habits can improve
sleep significantly.

Consistency is the key. Going to bed and awakening at the same time daily helps regulate your
body’s clock and makes sleep more restorative. A relaxing bedtime routine — such as reading,
stretching or enjoying a warm bath — signals your body to unwind. Avoid screens before bed
because blue light disrupts melatonin production.

Optimize your sleep environment. Keep your bedroom cool, dark and quiet. A quality mattress and
pillows enhance comfort, and blackout curtains or white-noise machines help minimize disruptions.

Mind your diet. Avoid large meals, caffeine and alcohol before bedtime because they interfere with
sleep. A light snack, such as a banana or nuts, can promote relaxation.

Stay active. Although regular exercise improves sleep quality, avoid vigorous workouts close to
bedtime to prevent overstimulation.

After a 46 per cent year-over-year increase of new listings in January, the number of newly listed properties on the MLS® in Metro Vancouver rose more moderately in February helping keep market conditions in balanced territory.

Read February MLS® Market Report to learn more: https://www.gvrealtors.ca/market-watc...

For more information, please contact: Gino Pezzani.

SALADLike a warm hug in a bowl, this salad is soft, savory and full of comfort. Tender greens, sautéed veggies and a rich balsamic drizzle come together in this simple and healthy dish.

Ingredients:

1 tbsp olive oil

1 small yellow onion, thinly sliced

2 cloves garlic, minced

1 cup cherry tomatoes, halved

1 small zucchini, thinly sliced into half moons

1 cup baby spinach or kale

½ cup canned chickpeas, drained and rinsed

2 tbsp balsamic vinegar

1 tsp honey (optional, for sweetness)

1 tbsp water

½ tsp dried oregano

Salt and pepper to taste

¼ cup crumbled feta cheese or shaved Parmesan (optional)

Directions

Sauté the Aromatics. Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5–7 minutes until soft and translucent. Add garlic and stir for another 30 seconds.

Cook the Vegetables. Add cherry tomatoes and zucchini to the skillet. Cook for 4–5 minutes, stirring occasionally, until the tomatoes release their juices and the zucchini softens.

Wilt the Greens: Toss in the spinach or kale and chickpeas. Stir gently until the greens are wilted and everything is warmed through.

Add the Dressing: In a small bowl, whisk together the balsamic vinegar, honey, water, oregano, salt and pepper. Pour the mixture over the salad and toss everything in the skillet until evenly coated.

Season and Serve. Remove the skillet from heat. Transfer the warm salad to a serving dish and top with crumbled feta or Parmesan cheese for a tangy finish. Serve immediately while still warm.

Canadian prices, as measured by the Consumer Price Index (CPI), rose 2.6 per cent on a year-over-year basis in February, up from a 1.9 per cent increase in January. Month-over-month, on a seasonally adjusted basis, CPI increased by 0.7 points in February. Products affected by the end of the GST/HST tax break saw slower year-over-year price declines compared to previous months, placing upward pressure on headline inflation. Overall, shelter price growth continues to cool, as mortgage interest costs were up 9.0 per cent, marking the eighteenth consecutive month of deceleration. Similarly, rent was up 5.8 per cent in February year-over-year, down from 6.3 per cent in January. In BC, consumer prices rose 3.0 per cent year-over-year, up from 2.2 per cent in January. The Bank of Canada's preferred measures of median and trimmed inflation, which strip out volatile components, both rose to 2.9 per cent year-over-year.

February's CPI report saw inflation rise by 0.7 points from the previous month, the largest monthly jump in nearly three years. Most of this movement can be attributed to the end of the tax break mid-month, which halted previous downward pressure from several sub-components. Importantly, February saw further increases in the Bank's core measures for a second consecutive month, which now lie near the upper threshold of their target range. Coupled with looming tariffs in April, this report favours the probability of the Bank holding the overnight rate at its current level during their next meeting. 

https://mailchi.mp/bcrea/canadian-inflation-february-2025

For more information, please contact: Gino Pezzani.

Canadian housing starts fell by 4 per cent to 229,030 units in February at a seasonally adjusted annual rate (SAAR). Starts were down 12 per cent from the same month last year. Single-detached housing starts fell by 1 per cent from last month to 56,273 units, while multi-family and other starts dropped by 5 per cent to 172,759 units (SAAR).

In British Columbia, starts fell by 22 per cent from last month to 31,913 units (SAAR) in all areas of the province. In areas of the province with 10,000 or more residents, single-detached starts fell by 17 per cent to 3,994 units, while multi-family starts fell by 24 per cent to 25,735 units month-over-month. Starts in the province were 32 per cent below the levels from February 2024. Year-to-date starts are up by 188 per cent in Abbotsford and 4 per cent in Kelowna, while being down by 60 per cent in Nanaimo, 46 per cent in Victoria, and 18 per cent in Vancouver.

https://mailchi.mp/bcrea/canadian-housing-starts-february-2025

For more information, please contact: Gino Pezzani.

In a world that races toward the next thing, there is a quiet magic in starting slow.

The magic begins when the soft hum of morning light filters through the curtains and the way it gently stirs the room to life. The kettle sings and steam curls from your cup, carrying warmth to your fingertips — a small comfort, but the kind that lingers.

You pause, only for a moment, and let the world feel still. There’s no rush to check a screen or fill the silence. The minutes stretch out like a ribbon, smooth and uninterrupted.

Take a deep breath, stretch and let your mind wander, or simply sit with the sound of the day awakening.

A slow morning is not a wasted morning; it’s a gift to yourself, a reminder that life is not about what you accomplish, but how you choose to begin.

Step into the day softly. The rest will follow.

Spring whispers renewal and growth. From blooming gardens to brighter days, March invites us to declutter our homes, minds and routines.

It’s the birds returning with songs of cheer, and the scent of blossoms in the crisp, clear air. Windows are flung open, letting sunlight peek through, promising something refreshingly new.

Spring is a time to refresh — to swap heavy coats for lighter layers, open the windows and embrace the longer days.

It’s also the perfect season for a new mindset.

Whether you’re clearing clutter, revisiting goals or starting new habits, growth begins with fresh energy.

As the days get brighter and longer, take a deep breath, set your
sights forward and step into the possibilities ahead.

In a small mountain village in Japan, an elderly gardener spent 50 years tending to a single cherry tree. Visitors often questioned his dedication to this one tree, especially because the surrounding hillsides burst with thousands of blossoms each spring.

Every year, he studied his tree and pruned it with careful precision. While other trees bloomed in spectacular shows of pink, his tree remained modest but grew slowly and steadily. Some villagers whispered that he had wasted his life on an unremarkable tree.

Then one spring, when the other cherry trees began to fade and a late frost killed the flowers, his tree burst into bloom, making it the only cherry tree still blooming during the village's annual festival.

The gardener's patient cultivation had created a unique variety of tree that bloomed later than others, which ensured the festival would always have cherry blossoms. His decades of careful attention resulted in something extraordinary because he understood that some things require their own perfect timing.

Sometimes the most valuable growth happens in its own time, invisible to others until the moment is right. 

Gino Pezzani

RE/MAX Heights Realty

www.vanhomesales.com

604-418-9366

As the season shifts, what you eat can boost your energy and mood. According to Harvard Medical School, foods rich in omega-3 fatty acids, vitamins and minerals play a critical role in boosting mood and brain health. Here are five foods to incorporate this spring:

Spinach – Rich in folate and magnesium, spinach combats fatigue and brain fog. Add it to salads, omelets, or smoothies.

Strawberries – Packed with antioxidants and vitamin C, they’re a refreshing way to sweeten your day.

Avocados – Loaded with healthy fats, avocados support brain health and keep you feeling satisfied.

Asparagus – High in fiber and folate, asparagus is great for digestion and overall energy.

Salmon – Rich in omega-3s, salmon reduces stress and improves focus.

Combine these foods in vibrant spring dishes for meals that nourish your body and mind, and
energize and uplift you.

The Bank of Canada lowered its overnight policy rate by 25 basis points this morning from 3 per cent to 2.75 per cent.  In the statement accompanying the decision, the Bank noted that trade tensions will slow momentum from robust GDP growth observed in the second half of 2024, though how much the economy might slow is complicated by the uncertainty from a rapidly evolving policy landscape. On inflation, the Bank expects prices to rise slightly above their 2 per cent target as the GST tax break ends and forecasts that core inflation will remain above 2 per cent due to persistently elevated shelter costs.

Thanks to tariffs, the Bank of Canada is faced with heightened uncertainty and an economy that may be set to slow down rather than speed up as was expected just a few months ago.  With inflation running at near its 2 per cent target and a labour market that appears to have stalled last month, along with falling population growth, there is a strong argument for policy rates to be even lower, though such a path is complicated by the inflationary impact of retaliatory Canadian tariffs. Indeed, the Bank used its statement to caution that monetary policy cannot offset the impacts of a trade war and that it can and must ensure that higher prices do not lead to ongoing inflation.  Given that caution, future cuts to the Banks policy rate will be highly dependent on the evolution of inflation and inflation expectations. 

For more information, please contact: Gino Pezzani.